Body measurements Info

Your lower waist is the widest part of your waist usually at the bellybutton or just below where weight. So forget about body fat percentages. Its important to stand in a relaxed natural positiondo not push out your belly or suck it inwhen taking the measurement. Once you have located your belt find a flat surface where you can lay your belt out ready to measure your external waist size. Please do not measure the length from end to end. This is the d size you need to order.

How to measure your body for belt size. A 2000m belt is in class 1. But as someone whos lost a significant amount of body fat i find i need to subtract about 3 inches from the naval measurement to get a useable belt measurement. See more ideas about body measurement chart body measurements measurement chart. Find your y measurement then go across to the column that has your belt class. Measure the circumference around your natural waist and your lower waist two separate measurements.

Use the tape to circle your waist sort of like a belt would at your natural waistline which is located above your belly button and below your rib cage. Measure in inches. May 25 2016 explore adnilccs board body measurement chart followed by 268 people on pinterest. Take a tape measure and from the hole you use most often when wearing your belt measure all the way back to the end of the buckle buckle included in measurement when buying a complete belt with buckle from us. If you bend to the side the crease that forms is your natural waistline dont suck in your stomach or youll get a false measurement. Do not include the buckle length in your measurement.

The natural waist is the smallest point of your waist unlike where clothes waistlines are located these days and is usually an inch or two above your bellybutton. The waist measurement within the context of your height and weight tells you the whole story. Your y measurement is 24 and you want a class 1 2000m body belt you would order a size 26. The rest of the belt is not considered for measurement purposes. How to calculate the adonis belt measurement. If you have loose skin and generally squishy lower abdomen going by the strict waist measurement even in a relaxed state didnt work for me.

To measure your body for optimal belt size start by threading the tape measure through the belt loops of your trousers. Determine what class your body belt is in using the chart below ex. For a solid lean and aesthetic physique you want to get your waist measurement taken at bellybutton level to around 44 45 of your height. The measuring tape should be snug. The waist measurement is an important one because when your waist circumference is going down you know your overall body fat is going down. Using an existing belt correct measurement begins from the place where the buckle connects to the belt to the current hole that you use.

Also when your waist shrinks even a little bit it tends to completely change the way you look even if you dont gain any muscle a narrow waist also see ab exercises creates an illusion of broader shoulders also see shoulder exercises.