Body measurements Info

This web page will help you calculate your body mass index bmi waist to height ratio percent body fat and lean body mass. To get the best results measure to the nearest 14 inch 05 cm. The effects of a diet or exercise program can only be monitored when you have accurate biometric data. Then input your gender and measurements below to receive a body fat index based on average values. The body fat calculator can be used to estimate your total body fat based on specific measurements. For women si metrics centimeters the formula is 4.

Use a tape measure to determine your waist wrist hip and forearm circumference. Diet calculator body fat calculator. Put in your height age gender weight waist and hips measurement and calculate body fat percentage in just a click. This simple body fat calculator or body fat percentage calculator tells you how much fat your body has. Your bmi body mass index is a calculation that is used to determine if a person is overweight that applies to both adult men and women. But to measure your body fat percentage you will have to get up and measure your waist hips and body weight.

Although bmi is not perfect because it does not directly assess body fat it is still considered a reasonable. Body fat calculator determine your body fat percentage with our body fat calculator. Use the metric units tab if you are more comfortable with the international system of units si. For results to be valid and reliable the skinfold measurements must be taken properly and they should be taken by the same technician from one measurement to the. Women should measure at their triceps suprailiac and thighs. There are many different formulas you can use to calculate body fat percentage such as the jackson and pollack formula.

Wrist size calculation results. Skinfold measurement is based on the belief that approximately 50 of total body fat lies under the skin and involves measuring the thickness of the skinfolds at standardized sites. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. To use a formula men should measure their body fat at their abs chest and thighs.