Body measurements Info

Then input your gender and measurements below to receive a body fat index based on average values. Complete measurement instructions are given below the tool. But to measure your body fat percentage you will have to get up and measure your waist hips and body weight. Accuracy to the nearest half inch or within 1 cm should be sufficient. Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. Use a tape measure to determine your waist wrist hip and forearm circumference.

Enter the neck circumference either in inches or centimeters. This calculator is used to calculate the body fat percentage based on usas marine corps formula. It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. On this page is a body fat estimate calculator. Using marine body fat percentage calculator. Skinfold measurement is based on the belief that approximately 50 of total body fat lies under the skin and involves measuring the thickness of the skinfolds at standardized sites.

All calculator measurements should be made on the right side of the body caliper should be placed 1 cm away from thumb and finger perpendicular to skinfold and halfway between crest and base of fold pinch should be maintained while reading the caliper. You can use both centimeters and inches to record the measurement since our body fat calculator supports both units. Body fat calculator determine your body fat percentage with our body fat calculator. To get the best results measure to the nearest 14 inch 05 cm. This simple body fat calculator or body fat percentage calculator tells you how much fat your body has. Use the metric units tab if you are more comfortable with the international system of units si.

In addition explore hundreds of other calculators addressing health fitness math finance and more. If you ever wondered what is your body fat percentage this is a perfect place to find out. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. For results to be valid and reliable the skinfold measurements must be taken properly and they should be taken by the same technician from one measurement to the. See guidelines below for taking measurement enter the waist circumference either in inches or centimeters. Put in your height age gender weight waist and hips measurement and calculate body fat percentage in just a click.

The body fat calculator can be used to estimate your total body fat based on specific measurements. This free body type calculator estimates body type based on provided measurements of bust waist and hip size and their relation to societal conventions. This body fat calculator is a tool designed to help you estimate what percentage of your total body weight is body fat.