Body measurements Info

How to measure your hips butt for weight loss take your myotape stretch it out and wrap it around your hips. Track your weight loss and fitness progress with this template which has a worksheet for weekly weight and measurements and charts that show progress of measurements weight bmi and body fat. Stand with your legs hip distance apart and wrap the tape. Bmi will analyze your body weight using average results. For this body measurement youll want to measure at the widest part of your hips. Measure your waist approximately 1 inch above the bellybutton.

Right and left thighs. Your hip or buttocks measurement will change as you lose weight. Measure your thighs wherever they are the biggest usually at the upper part of the thighs. How to use a weight loss chart. Six month body measurement tracking chart date started. Be specific and use a calorie counter and a bmi scale to ensure the accuracy of the details you put into the template.

Finally measure each thigh around the largest portion. You can use a mirror to help you. Hips measure around the widest portion of your hips. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Arms measure around the largest part of your arms flexed or not flexed just make sure to do it the same every week waist measure around the smallest part of your waist if you dont have a pronounced waistline and youre fairly straight measure at the belly button. Find a weight loss chart that is flexible detailed and easy to use.

Record each of these measurements. Be sure to keep the tape measure straight around. Consult a doctor or a dietician to understand your body. You can use the broca method that is if you are male height 100 height 100 x 10 percent. If youre a woman it uses the same way but changes 10 percent to 15 percent. Fitness and weight loss chart for men.

This template contains macros that have been validated by microsoft. The measurement is taken around the thickest area of your buttocks. Fill in your personal details. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. Measure at the very biggest part of your hips even if that is so low that you are almost on the top of your thighs. Download it in your desired format.

Another way to find out your ideal weight is to use a bmi body mass index. Put the plastic cylinder at the end of the tape in its notch. In order for the template to function fully click enable macros when prompted during download.