Body measurements Info

Measure the circumference of your waist. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. Measure the circumference of your chest. Your tape should stretch around the body at the level of the top of the left and right ileum on the hip. Bmi body mass index which is based on the height and weight of a person is an inaccurate measure of body fat content and does not take into account muscle mass bone density overall body.

Take a waist measurement for the waist measurement youll need a flexible measuring tape such as this one from amazon. Then the average waist size was 374 inches. Remove or raise clothing. Use your fingers to find the top of your hips and the base of your rib cage. You measure your hips it the. According to the whos data gathering protocol the waist circumference should be measured at the midpoint between the last palpable rib and the top of the iliac crest using a stretchresistant tape.

Your waist is the narrowest part of your torso. Check out the easy to follow instructions for getting accurate measurements for each body part below. Measure at the fullest point of your bust with a soft measuring tape. To get an accurate measurement you need to ensure that the tape measure is resting against. Make sure that the tape is not too tight by. Use the tape to circle.

By comparison the average height of a us. Taking the measurement 1. What is my body shape. Woman is 636 inches or 5 feet 3 inches. Wrap the measuring tape. The measuring tape you bring around your waist should sit.

Place one end of the tape measure at the fullest part of your bust wrap. Your waist is the soft. How to take measurements. If most of your fat is around your waist rather than at your hips youre at a higher risk for heart disease and type 2 diabetes. Practically the measurements are usually taken at the smallest circumference of the natural waist usually just above the belly button. The average weight for women is around 170.