Body measurements Info

Bmi is a good general indicator for population studies but has serious limitation when assessing on an individual level. Then the sensors in the scale measure the. A standardised ratio of weight to height used as a general indicator of health. Check out the easy to follow instructions for getting accurate measurements for each body part below. Your bmi can be calculated by dividing your weight in kilograms by the square of your height in meters. They can also be written width by length by thickness.

When you step on the scale a small electrical current runs up through your leg and across your pelvis measuring the amount of resistance from body fat. Measure the circumference of your waist. Some important contents that should be written is the waistline chest circumstance neck area head circumference arm length and many more. Place one end of the tape measure at the fullest part of your bust wrap. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. How to take your own body measurements.

Dimensions are read by the measurements of width by length by height expressed numerically. Use the tape to circle. The head circumference is usually measured at the brow area and around the fullest part of the occipital area of the head. Bmi is a good general indicator for population studies but has serious limitation when assessing on an individual level. A standardised ratio of weight to height used as a general indicator of health. First decide which areas of your body you plan to measure regularly.

Common areas include waist hips chest thighs and arms. Your bmi can be calculated by dividing your weight in kilograms by the square of your height in meters. Measure the circumference of your chest.