Body measurements Info

Its easy to get an accurate elbow breadth measurement with a sliding caliper and a helper or you can take a somewhat less accurate measurement yourself with your fingers and a ruler. Knowing your frame size can help you set reasonable weight goals. Anoher more complex and accurate method is to measure the breadth of your elbow. Elbow breadth is a factor in determining your body frame size. This method tends to be more accurate than the wrist method but it is a little more complex. If the measurement is more then your body frame size is large.

You want to take the measurement of the width of the widest part of the bone at your elbow. A smaller breadth measurement indicates a small bone structure while a larger measurement reveals that you have a large body frame size. Once you know your wrist size compare it to your height to determine body frame size. If you are female and between 4 feet 10 inches tall and 5 feet 3 inches tall a measurement of 2 14 inches to 2 12 inches is typical while 2 38 inches to 2 58 inches is normal for women between 5 feet 4 inches and 5 feet 11 inches. For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. To measure your frame size with your wrist wrap a tape measure snugly around your wrist and write down the measurement.

Since bone structure varies in size from person to person researchers have added frame size as a factor in helping to determine someones ideal weight. Check the chart below. Therefore if your elbow breadth is lesser than the one mentioned here then you are of small frame. Remember to always measure the right side of their body the. 3 methods to determine frame size elbow measurement. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape.

1 extend your arm forward so that it is horizontal and parallel to the. The elbow breadth method you can also calculate your frame size by measuring the breadth of your elbow. Bend your elbow 90 degrees. On this page the calculator provides two methods for calculating the body frame size the standard method is to measure the circumference of your wrist just above the bone. It can be used along with your height and sex to determine what your ideal weight range might be. If youd rather measure your elbow to figure out your frame size bend your arm at a 90 degree angle so your forearm is perpendicular to the ground.

Use the instructions below to achieve a proper measurement. Not affiliated with csep path this video shows you how to mark and measure your clients epicondylar humerus width breadth. Frame size elbow calculator use my elbow width to determine my frame size. Before you refer this table it is important to note that the following table is for medium sized frames.