Body measurements Info

Multiply waist measurement at naval x 0157 result 3 step 4. In terms of the tape measure this is produced by waists between 24in and 28in with 36in hips and waists between 27in. Waist to hip ratio is a quick and easy way to check how much weight you carry around your middle. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. The ideal ratio in healthy pre menopausal women ranges between 067 and 08. Divide wrist measurement at fullest point by 3140 result 2 step 3.

Lets say our guy diets down to about 10 body fat and brings that waist measurement down to 32even if he doesnt gain muscle his measurement has jumped to 1406. Multiply total body weight x 0732 then add 8987 result 1 step 2. A person with a 34 waist and 40 hip would therefore have a waist hip ratio of 3440 or 085. Multiply hip measurement at fullest point x 0249 result 4. Body fat formula for women step 1. The value is calculated by dividing waist measurement by hip measurement.

Waist hip ratio is sometimes used as an indicator of certain health conditions. Its just one of several measures along with bmi that your doctor can use to evaluate. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Now he goes on to use a special workout to add size to his shoulders and manages to put on about 3 inches on the total circumference. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.