Body measurements Info

The waist is defined as the narrowest part of the body between the hips and ribs. Multiply waist measurement at naval x 0157 result 3 step 4. Head size measure around at forehead height pelvis size the widest part of your pelvis knee size. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. You can get these measurements from using a tape measure to measure each body part. The golden ratio is number that shows up all over the human body from the length of the arms and legs compared to the torso and it seems to define what proportions look best.

That is most attractive. The ideal waist size for a woman is 32 ½ inches 825 cm while for men it is 35 inches 889 cm. Multiply total body weight x 0732 then add 8987 result 1 step 2. Divide wrist measurement at fullest point by 3140 result 2 step 3. Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips. Multiply hip measurement at fullest point x 0249 result 4 step 5.

According to fitness and hollywood physique expert greg ogallagher the ideal proportions are. If youre unsure of where to take the measurements head over to our forum and ask one of our members.