Body measurements Info

Put on the right undergarments and a thin layer of clothing. Do not measure yourself wearing jeans sweats or other bulky clothing. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Preparing to take your measurements 1. Take the tape to the back of the waist between your legs 2. Use the tape to circle.

Another way is to sit comfortably in a chair and measure from the waist to the place where your bottom rests on the chairi prefer the second way. Place one end of the tape measure at the fullest part of your bust wrap. When taking body measurements you need to use the correct type of tape measure. Hold the tape at the center of the front waist. Ideally you should be measured wearing only your undergarments. You can measure this two ways 1.

However a leotard or close fitting clothing will be fine. Stand straight tall and breathe normally when taking measurements. Once youve completed at least one beachbody program and youve taken your before and after photos enter and submit your results to the beachbody challenge contest. Some measurements may be taken better when exhaling some when. While you can take measurements against bare skin you. Measure the circumference of your waist.

Just stand in front of a mirror so that you can see that you have the tape in the right position. While its easiest to have someone else take your measurements it can be done by yourself. This is especially important when taking. Put your pinky on your knee and stretch out your thumb to find the center of your upper leg your quad. Then measure from the crotch to that same spot. Lay the crotch area flat and straight and measure from the top of the waistband to the inseam.

First measure the distance down the side of your body from the waist to where you want the pants to end when hemmed. Finally put on the shoes you plan to wear with the pants and see if the length youve selected still works. Check out the easy to follow instructions for getting accurate measurements for each body part below. Measure the circumference of your chest. Thats where you want to wrap the tape. Step 1 use the correct type of tape measure.

All you need is a tape measure. Wear shoes with the correct heel height for hemline or inseam measurements. Stretch the waist flat and align the front and the back of the waistband measure straight on the bottom and multiply it by 2. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.