Body measurements Info

Measure your height in inches. Larger bones are heavier and therefore you should aim for a bmi closer to 249. Neck 037 x 65 x 6. His formula is based on wrist measurement. If youre taller than 5 foot 5 a wrist of 55 to 65 inches is small 65 to 75 inches is medium and more than 75 inches is large. As a matter of interest sandows measurements at the age of 35 were.

My quads are left 235 to 24 right. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. Analyze your wrist size to determine whether you have a small medium or large frame size. Waist 07 x 65 x 6. My hips are 38 inches my. For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed.

A man who has wrist size of 6cm and ankle size of 19cm his ideal body measurements will be as follows. My hand in circumference is 10 inches. If you are a woman. Weigh yourself in pounds. Shoulder 1618 x 07 x 65 x 6. Measure your wrist size in inches.

Small medium and large. There are three body frame size categories. John mccallums realistic measurement ideals for hard gainers. If you have a small body frame your goal bmi should be closer to 185. Chest 65 x 6. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula.

If youre 5 foot 2 to 5 foot 5 a wrist size of fewer than 6 inches is small 6 to 625 inches is medium and more than 625 is large. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. How to determine ideal body proportions by height wrist size step 1. Idk about my chest hard to measure it on my own. My neck is 15 my wrist is 7 34 my ankle is like 10 inches i have big ankles.