Body measurements Info

The body primarily uses acac and bhb for energy. With urine ketone test strips with blood ketone meter and with breathalyzer. Measuring urine ketones is the easiest way to get started however for some people this measure will not reflect blood ketone levels once they have become fat adapted start to mobilize ketones routinely in their blood. Ketones are released in the form of acetoacetate through your urine. Excess ketone bodies are excreted through your urine and therefore the ketone strips dont directly measure the amount of ketones in your bloodstream. Breath ketone tests ketone levels on your breath can be tested through a breath meter.

In ketogenesis fatty acids are metabolized in the liver to create ketone bodies. While this method is more accurate than urine testing its still not optimal. This measures bhb and is considered to be the most accurate way to measure ketones. There are 3 different methods for measuring ketosis levels in your body. Acetoacetate ketones in urine. The level of ketones in the body can be measured via a urine test using ketone test strips that are commonly used and easily found in any pharmacy.

They normally come in packages of 50 100 or 200 units and cost an average of 10 per 200 units. These have the ability to determine the ketone level in your blood precisely but they are also pricey and invasive. The primary ketone body is acetoacetate acac which can convert into beta hydroxybutyrate bhb. Testing urine with ketone strips for decades the traditional method for measuring the amount of ketone bodies has been testing the acetoacetate levels in the urine using ketone test strips. Acac also spontaneously breaks down into a third ketone body acetone. This is how you go about testing and ways to measure ketones in the body.