Body measurements Info

Remember to take all measurements standing upright with a straight back. Place one end of the tape measure at the fullest part of your bust wrap. Measure the circumference of the widest part of your hips and bottom. As engineers we always say what gets measured gets improved. In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so. The 5 main female body types are as follows.

How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Use the tape to circle. Here are some tips for taking accurate measurements. Measure the circumference of your chest. Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight. Check out the easy to follow instructions for getting accurate measurements for each body part below.

To measure your three inflection points as they are known all you need is a tape measure. Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller. Keep the tape measure level and snug but not tight. Measure the circumference of your waist. Generally the dimensions of a persons body are determined based on the circumference of their form at the three key points of the hips waist and bust. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of.

To track your fitness progress a body measurement chart is the best tool.