Body measurements Info

Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. 1 kg 2 lbs. Body fat 78 ripped. Viking scroll down for comparison shots full body scale. Mike thurston is an english bodybuilder and personal trainer. He admitted that in his early years of weight lifting mikes consumption of alcohol was relatively higher.

You could see already that if mike kept developing at this rate hed evolve into a beast. Mike arce loud rumor 17905 views. Mike changes his training plan every 4 6 weeks so his body doesnt get used to the same routine and plateau. Click for other views. Mike started to get swole before he even got to secondary school. 1990 country of origin.

Use slider on the right stats breakdown mike thurston jeff seid height 183 cm 60 183 cm 60 weight 93 kg 205 lbs. By the age of 10 he already had a lot of muscle size for his age. According to a report by are they on steroids mike has been renowned different than other bodybuilders. 92 kg 203 lbs. 104 kg 229 lbs. Click for other views.

Mikes routine would look something like this. Mike thurston 92122 views. Mikes a bit different to the average bodybuilder on are they on steroids because he openly admits to having consumed a lot of alcohol in his early lifting years at university. And thats exactly what happened. This programme is designed for female trainees who are looking to tone up and lose body fat. Click for other views.

Taking your body measurements before during and after your fitness transformation is very important. Talking about mike he is 26 years old 6 feet tall and weighs about 215 pounds. Phase 2 consists of a 5 day split with 3. Tuesday quads and calfs. Self employedpersonal trainer weight. Phase 1 consists of 4 day split 2 lower 1 upper and a corecalves routine.

Yet his body still responded immensely. Monday chest and back. This is similar to anton antipov who also had great drunken gains. 1 kg 2 lbs. Arnold schwarzenegger showdown login or register. 91kg 200lbs height.

183cm 6 interview tell the readers some brief details about you before we get started. Im 23 years old born and bread in leeds uk then moved to newcastle upon tyne to study economics. For most of his workouts hell perform 8 12 reps per set with 3 sets for most of the exercises.