Body measurements Info

Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist hip and neck measurements. Navy method as well as the bmi method. The neck tape measurement consists of the circumference of the neck in the location immediately above the adams apple. Age 30 to 39 24 for males 35 for females. And height and girth of neck waist and hip for females to calculate body fat.

Developed by the us department of defense the popular us navy body fat formula uses height and girth of neck and abdominal for males. Age 22 to 29 23 for males 34 for females. Body fat percentage plays an important role in distinguishing between a healthy and an obese individual as it has. This free body fat calculator estimates body fat percentage based on the us. The us navy body fat calculator exactly as you see it above is 100 free for you to use. Waist measurement incm neck measurement incm hip for females only.

It may be helpful to have a friend help you measure yourself especially for your height. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Age over 40 26 for males 36 for females. This body fat navy calculator uses the us. How does the navy method body fat measurement calculator work. If the members ac exceeds 39 inches for males and 355 inches for females they will complete bc measurements.

Us navy tape measurement locations for males. The us navy body fat standards. Height screen the ac measurement technique will be used. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. In order to obtain the estimated body fat percentage for females that exceed the navys maximum weight measurements must be taken at the neck natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard. Age 18 to 21 22 for males 33 for females.

After measuring yourself use the us navy method to calculate your body fat percentage. If you want to customize the colors size and more to better fit your site then pricing starts at just 2999 for a one time purchase. In addition explore many other calculators addressing finance math health and fitness. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. The limit of body fat percentage for us navy service members. The member fails the pfa if they exceed the maximum allowable body fat limits of 26 percent for males and 36 percent for females.

It displays a number of results including the fat loss required to reach ideal body fat percentage. Procedure for estimating female body fat percentage.