Body measurements Info

So while its thrilling to see the scale go down week after week taking proper body measurements allows you a clear and accurate status snapshot you wont necessarily get from stepping on the scale. One of the most well known measurements for the human body is called body mass index bmi. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. All you need is the height and weight of a person to find their bmi. In other words it doesnt take into account how much muscle or fat you have but just your weight relative to your height. Check out the easy to follow instructions for getting accurate measurements for each body part below.

Measure the circumference of your chest. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement. Take your myotape stretch it out and wrap it around your body at your waist line. The best way to use it. Common areas include waist hips chest thighs and arms. How to take your own body measurements first decide which areas of your body you plan to measure regularly.

When taking body measurements you need to use the correct type of tape measure. Stand straight tall and breathe normally when taking measurements. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. If you want you can use a mirror to help you make sure the tape measure is even. For women 50 and older or anyone who has previously broken a bone also ask your doctor about your osteoporosis risk. For consistency youll position the tape measure over your belly button every time you take a waist measurement.

Ask your doctor the best way to measure your muscle mass or strength. Put the plastic cylinder at the end of the tape in its notch. And a simple grip strength test is a cheap fast and noninvasive way to get clues about your total body strength. Step 1 use the correct type of tape measure. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly.

Use the guide below along with a pliable measuring tape to. How to take your measurements the right way article posted in. Some measurements may be taken better when exhaling some when. Consistency is essential measure under the same conditions and using the same equipment each time. Keep the feet together relax your muscles and stand up straight.