Body measurements Info

Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel arms. Use the correct type of tape measure. Measure under the same conditions each time such as wearing the same clothes or none at all. Learn how to take common measurements. This especially serves true when taking measurements properly and tracking progress. Absolutely no baggy clothes.

B waist measure the waist where the body bends. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Some measurements may be taken. Measure yourself in front of a mirror to make sure the tape is positioned correctly. Rules in taking body measurements 1. Keep the feet together relax your muscles and stand up straight.

A bust measure the bust at the fullest part. Generally take measurements in an unflexed state and before your workout not after. The girth simply refers to the circumference of the body or width. Make sure your client wears well fitted undergarments and outer garments. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. And this may sound silly but dont trust your memory be sure to write the measurements down.

You can put an elastic band around the waist to mark the correct placement. You want to do the girth ones first. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. When taking measurements you and your clients should stand in a relaxed position. It helps to bend side to side to identify exactly where to measure. Measure all around the body total circumference.

When taking body measurements you need to use the correct type of tape measure. It is better to wear fitted clothes when measuring. Take girth measurements then vertical measurements. If you have a short time and you want to take a quick measurement of your body just focus on the following areas. Stand straight tall and breathe normally when taking measurements. Apply constant pressure to the tape so it doesnt sag without pinching the skin.

Ask the client to stand in a relaxed upright position. Also measure yourself on your bare skin not over clothes. After you take those measurements then you take the length. When taking measurements stand tall with your muscles relaxed and feet together. Using a tape measure 1. When taking these measurements use a cloth tape measure not a metal one.

That will get you the precise figures you want. Tie a string around the natural waistline of the client. When taking mens body measurements use these tips for the greatest accuracy and tracking. Also there is an order to taking measurements. You want to. Consistency is essential measure under the same conditions and using the same equipment each time.

Taking body measurements is a more accurate method for tracking changes in body composition. How to take body measurements. Use a tape measure that does not stretch.