Body measurements Info

He is one of the successful bodybuilder. Despite his enormous thick build nubret didnt lift heavy he found his body responded the best to light weights over a long duration of reps and sets. 275 70 cm thighs. 180 cm 511 weight. Serge nubrets offseason weight is listed at 212 lbs and competition weight at 200 lbs which is a bit lighter than most bodybuilders of today. Serge nubret was one of the top 3 bodybuilders in the world in 1972 1975.

Its crucial to focus on muscle contraction when training the biceps and triceps. Scroll below and check our most recent updates about about serge nubrets biography salary estimated net worth expenses income reports financial breakdown 2020. Serge nubret is one of the all time greats nicknamed both the black panther and the nubret lion for the same reason. One of the greatest examples of muscular artistry is the physique of serge nubret. About 6 feet tall arms. 19 48 cm serge nubret was born on the 6th of october 1938 in anse bertrand guadeloupe.

100 kg 220 lbs contest 96 kg 211 lbs sizes. After a happy childhood running around and playing in the fresh air of such an environment he moved to france to pursue his scholarship he was 12 years old. Serge nubret net worth age height weight body measurements dating marriage relationship stats family career wiki. 27 68 cm calves. As the only bodybuilder to hold 6 world titles in 4. Serge nubret was nicknamed the black panther.

21 inch arms were another focal point of serge nubret. In interviews nubret has claimed to train with 30 40 or even 50 sets for some body parts with the exception of only 16 sets for arms that each consisted of 12 20 reps per set. He had very wide shoulders and a narrow waist weighing a shredded 200lbs at 6 feet of height. 06x1938 dies in 19iv2011 born in. 57 145 cm waist. 178 m 5 ft 10 in serge nubret october 6 1938 april 19 2011 was a french professional bodybuilder actor and self published author.

Everyone wants big arms but they need to be lean enough to see muscle definition and separation. During his peak no one wanted to go toe to toe with nubret he was the biggest and most cut bodybuilder of his generation. His massive chest and wide shoulders were emphasized by a dramatic tapering of his well developed torso that ended in a tight slim waist with deeply etched abdominals. The topic got almost 12000 responses and its a very interesting read. He won numerous bodybuilding competitions including 1976 nabba mr. Arms 55 cm 216 inches chest 145 cm 57 inches waist 70 cm 275 inches quads 69 cm 27 inches calves 49 cm 193 inches best body part.

At his peak serge nubret displayed one of the best structures in bodybuilding history.