Body measurements Info

This can skew the measurements. Measure under the same conditions each time such as wearing the same clothes or none at all. Stand straight tall and breathe normally when taking measurements. Keep the feet together relax your muscles and stand up straight. You can put an elastic band around the waist to mark the correct placement. You want to.

How to measure your body. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Some measurements may be taken. A bust measure the bust at the fullest part. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Guidelineprinciples for taking body measurements 1.

A firm tape should be used. Body measurements tips generally take measurements in an unflexed state and before your workout not after. The measuring tape should not be pulled while measurement is taken. B waist measure the waist where the body bends. When taking measurements stand tall with your muscles relaxed and feet together. Measure all around the body total circumference.

Absolutely no baggy clothes. Use metric s it is more accurate and easier to use. When taking body measurements you need to use the correct type of tape measure. Use the correct type of tape measure. Using a tape measure 1. Each measurement should be.

Consistency is essential measure under the same conditions and using the same equipment each time. Measurement should be taken over usual and fitted garment. It is better to wear fitted clothes when measuring. It helps to bend side to side to identify exactly where to measure. Measure yourself in front of a mirror to make sure the tape is positioned correctly.