Body measurements Info

Measure the circumference of your chest. Your waist circumference is a clue to whether youre at higher risk for type 2 diabetes high blood pressure high. Measure the circumference of your waist. Use the tape to circle. Stomach measurement is a simple way to track your weight loss progress and assess your risk of cardiometabolic problems. Place one end of the tape measure at the fullest part of your bust wrap.

All you need is a measuring tape or skinfold calipers. Depending on the position of your body and the amount of food inside it your stomach is capable of alterations in size and shape. Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller than the hip or bust measurements. Your waistline says a lot about your health and may help predict your odds of getting diabetes and other related disorders. Variations of this measurement site has the measurement taken 1 cm 2 cm and 1 inch to the right side of the umbilicus. And its not just about your clothing size.

Your empty stomach is about 12 inches long. Its easy to measure your waist. Also note that the skinfold is sometimes taken with a horizontal fold. So you are not particularly curvy your waist is not well defined and your weight is fairly distributed throughout the bodythis shape of the body is also called as the straight or ruler body. Check out the easy to follow instructions for getting accurate measurements for each body part below. Another is 3 cm lateral to the midpoint of the umbilicus and 1 cm inferior to it.