Body measurements Info

So what you need is an estimate of your total body fat percentage in relation to the fat on your suprailliac. Body fat calipers measure the thickness of the skin fold. Use your other hand to clamp down the calipers until you hear a click. It has previously been known as the suprailiac site. Measurements are taken at either 3 or 7 different sites on the body. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value.

Triceps thighs supra iliac and abdomen are the four regions which are tested for fat measurement in case of performing a 4 point body fat measurement. Supraspinale skinfold the supraspinale skinfold site is one of the common locations used for the assessment of body fat using skinfold calipers. Thus this data can be matched with the fat measurement chart and give you the insight of fat content in a body. Navy body fat measurement chart. For example if your waist is 30 your hips are. When you step on the scale a small electrical current runs up through your leg and across your pelvis measuring the amount of resistance from body fat.

That does not give you your total body fat percentage directly because body fat distribution varies from person to person. Then the sensors in the scale measure the. What you measure is the thickness of the subcutaneous fat layer on your suprailliac. See the complete list of skinfold sites and the general procedure for taking skinfold measurements. You can also see chart templates. Easy navigation links for suprailiac skin fold.

Now that youve pinched the fat skin fold correctly you can use your calipers to measure the thickness of the fat skin fold. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations.