Generally take measurements in an unflexed state and before your workout not after. And dont forget to weigh yourself each time you take your measurements. Clothing patterns 101 how to take body measurements how to take body measurements. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Stand straight up with your feet hip width apart and your head lifted up. Consistency is key so make sure youre taking your measurements the same way each time.
Going to a tailor will give you more accurate measurements but you can certainly get a close approximation handling the measuring tape yourself. Good posture is the key to accurate measurements. How to take body measurements. Make sure the tape lies half way when going round the back of your head where the skull protrudes. You could be making tailoring or purchasing clothes or you may be trying to gauge weight loss. The diagram that you see above pinpoints all the locations that you should be measuring for a good fit.
The section below will give you vital information on the best ways to measure crucial parts of your body. And a well fitting block is critical to the success of. There are a variety of reasons why you may want to take your body measurements. Arms chest waist hips and legs. Simple steps for taking your body measurements perfectly. Taking accurate body measurements is one of the keys to great fit.
Wearing heels changes your posture so its best to take measurements of your body as it will be in your clothes. How to measure your arms. There are five key areas of your body you should measure. Keep the feet together relax your muscles and stand up straight. You may also want to take your thigh and upper arm measurements. Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block.
The measurements that you definitely need are your chest waist hips and inseam. Distribute your weight evenly on both feet with your feet at least 6. Wrap the tape gently around the head half an inch above the ears to measure the circumference. Here are some tips for taking accurate measurements. Using the guide image on the left match the number to the area concerning your body measurement. Consistency is essential measure under the same conditions and using the same equipment each time.
The process for getting your body measurements is.