Body measurements Info

Take the average of both measurements to get your final numbers. Place one end of the tape measure at the fullest part of your bust wrap. Use the tape to circle. When taking measurements you and your clients should stand in a relaxed position. All you need is a tape measure. How to measure your body the person being measured should stand straight on both feet feet some 15 cms apart.

Hold the tape measure level around the body and roughly parallel to the floor. You will need many of the measurements. Use the correct type of tape measure. If you are to wear clothes wear pieces that are snug and light versus thick and bulky. Consistency is essential measure under the same conditions and using the same equipment each time. The girth simply refers to the circumference of the body or width.

While its easiest to have someone else take your measurements it can be done by yourself. Arms chest waist hips and legs. Tailoring or making clothing. It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. Check out the easy to follow instructions for getting accurate measurements for each body part below. Take the measurements listed above.

You want to do the girth ones first. Also there is an order to taking measurements. Absolutely no baggy clothes. Measure the circumference of your waist. Common areas include waist hips chest thighs and arms. Five key measurements there are five key areas of your body you should measure.

How to take body measurements method 1 of 4. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. When taking body measurements you need to. Do not measure yourself wearing jeans sweats or other bulky clothing. Just stand in front of a mirror so that you can see that you have the tape in the right position. It will be perfect if you can wear lingerie you intend to wear with the.

Using a tape measure. Pull the tape tight. Ideally you should be measured wearing only your undergarments. How to take your own body measurements first decide which areas of your body you plan to measure regularly. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. And dont forget to weigh yourself each time you take your measurements.

Wear the same fitted clothing for consistency purposes as well. For accuracy take your measurements at least twice. After you take those measurements then you take the length. Consistency is key so make sure youre taking your measurements the same way each time. This can skew the measurements. Keep the feet together relax your muscles and stand up straight.

However a leotard or close fitting clothing will be fine. Be sure to use a flexible inelastic tape measure. It is better to wear fitted clothes when measuring. Measure the circumference of your chest. That will get you the precise figures you want. Body measurements tips generally take measurements in an unflexed state and before your workout not after.