Body measurements Info

Army body fat standards allowable percentage for reqruits and active personnel and advice for reducing body fat. You need to know your height neck waist and hip circumference. The army body fat calculator is based on the us. This calculator will determine body fat percentage and whether the calculated body fat percentage is in compliance with the army recruitment standard the standard after entry into the army or the most stringent standard of being in compliance with the department of defense goal. Two members of the unit will be utilized in the taking of measurements one to place the tape measure and determine measurements the other to assure proper placement and tension of the tape as well as to record the measurement on the worksheet da form 5500 body fat content worksheet male and da form 5501 body fat content worksheet female. The body fat percentage standard required by the department of defense is 18 in case of males and 26 in case of females.

Individuals who exceed the maximum weights are measured for a body fat percentage. Chapter 1 introduction. Body composition is the amount of body fat a soldier has in comparison to their total body mass. Meet army body composition standards as prescribed in this regulation for the individual and collective benefit to themselves their unit and the entire army. Female tape measurement illustration page. If you are over the prescribed weight for your height you can still qualify by being below the specified body fat for your age based on standards.

Army standards of medical fitness published on june 27th 2019. The army body composition program. Measure with a tape and enter data in inches feet and pounds or in cm. Ar 6009 16 july 2019. Calculate the percentage of body fat you have based on the us. With desirable body fat percentages generally exhibit increased muscular strength and endurance.

One of the least precise methods to measure someones body fat lean muscle mass is through the use of the bmi protocol. Please note that the maximum allowable body fat percentage standards after entry kept the same in the army regulation 600 9 dated june 2013. Free online body fat calculator and information about the us. Army regulation 600 9. However for those with greater muscle mass than fat that skew the results of this test there is another option to be measured using the army approved method of body fat measurement the circumference test. The air force uses weightbody fat measurements only for initial entry and a body composition measurement is an integrated component of the air force physical fitness test.

Although not approved for official army body fat measurement such devices are used as alternatives to the official tape measure and ar 600 9 method. To be eligible to enlist in the army you must meet the height and weight requirements for your age.