Body measurements Info

Poori aur gahri nind le. Hope it will help you too. Agar aap apna weight badana chate hai to aapke liye achi nind aana bhut jaruri hai q ki jab ham sote hai jab hi hamara sirir me jo kami hai wo puri hoti hai. Measure tape dwara peeth ke peeche se stano ke upri hisse tak golai me ghumaye bagal ke neeche. Jahan cup aur strap judta hai vahan par bra size naape. Kitna workout kare kitne repetition mei kare.

बड बनन क लए हर कई जम जत ह यद आप भ जम जन क सच रह ह त एक बर बड बनन क टपस पर जरर धयन द आइय जनत ह bodybuilding tips in hindi. Body measurements how to take body measurement of women for stitching kurti or dresses. Aiye aaj ham jante hai ki aap 18 saal ke baad bhi apni height unchailambai kaise badhaye. Achi nind le vajan badhane ke liye. Chaliye ab jaane height kaise badhaye height increase tips in hindi humans ki body me human growth hormone hota hai jo insaan ki height decide karta hai. Gym jaye bina ghar ke comfort me apne samay par body building kare aur dekhiye kaise aap ka body ka aakaar badal jaata hai.

Agar aap bhut kuch khaye phir bhi aapka vajan nahi badhe uska sikha matlab hai aap jo kha rahe hai wo aapki body ko nahi lag raha. Accumass side effects in hindi achi sehat kese kare apna wajan kaise badhaye bhukh badhane ke upay in hindi body kaise banaye dublapan kaise door kare. For watching my other videos please go to my channel. Md sarfaraz alam mar 18 2017. Chest aur biceps ke liye aap koi bhee aadmi is website ke tarike ko follow kare ga to uska sareer achha prograse pe rahein ga maine bhee is ka follow kya bas aap 6 mahine me parinaam dekhe ge. Noor fashion world 464009 views.

Aaine ke samne khade ho jaaye aur measure tape le. Hi friends in this video i will show you how i take body measurement for garment preparation. Yeh inch ya cm me note down kare. Iska matlab saaf hai agar aapko apni height badhani hai to is harmone ko badhana hoga. Overhead press ke liye pulley balti rassi ka combination substitute kare. How to measure for your bra size.

How to increase gain weight hindi kaise badhaye apna wajan aasani se. Body building ke liye yeh training to karna hai magar saath me high protein aahar bhi le tabhi body ka mass increase hoga.