Body measurements Info

Use this body type quiz to find out which of the four unique body types you are. Before you start your training and nutrition regimen its a good idea to figure out your body type. To learn your body shape grab a tape measure and enter these measurements in the below calculator bust waist hips bloggers web masters and fashionistas get t. How to measure your body. Waist size the smallest circumference measured around the natural waist just above the belly button. Measure the circumference of your bust at the largest point.

While most people can tell what their body type is just by looking in the mirror you can get a more accurate reading by actually measuring your body. The results will help you take your keto results to a whole new level. Take the test to find out your body. The next measurement is the waist which is the narrowest part of a relaxed torso. The first is the bust measured around the fullest point of the chest. Wear a proper fitting bra and measure around the fullest part of your chest.

Body shape calculator there are 8 female body shapes calculate yours now with the original 3 measurement body type calculator. The final measurement is around the hips the widest point below the waist when both feet are together. High hip size the circumference of the upper swell of the hip over the pelvic region. Using a measuring tape get the measurement of your bust. The three numbers each refer to a specific measurement of a womans body. Stand in front of a mirror and use a measuring tape to find the measurements.

Measurement of your bust hip and waist before using this calculator make sure you know your bust hip and waist size. Knowing which of the three basic body types youre closest to will help you better tailor your diet and exercise plan to meet your needs and set realistic attainable goals that pave the way to your success. Bust size the circumference measured around the chest over the fullest part of the breasts while wearing a properly fitted bra. So what is my body type.