Body measurements Info

Move on to your hips measuring around the largest part of the butt with the heels of your feet together. When trying to lose weight so many people default to using the scale. Finally measure each thigh around the largest portion. To measure your calves simply find the largest are to measure each time. Just like the calves simply find the largest area to measure. Pull the tape so that it is snug but not too tight.

Our bodies are all very different and we must not assume that what will work for one person will necessarily work for another. For consistency youll position the tape measure over your belly button every time you take a waist measurement. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture. Put the plastic cylinder at the end of the tape in its notch. Work your way up to your knees just above the kneecap and take a measurement there. Some tips when taking body measurements.

How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Be consistent with your measuring. Measure your waist approximately 1 inch above the bellybutton. Why take body measurements for weight loss. The thighs are next. What is important it that when you decide to make changes to your lifestyle to lose the much needed weight.

Record each of these measurements. When youre done keep track of your major stats on the lose baby weight free member tracking page. If you are short on time and just want to take a quick measurement of your body focus on the following areas. Now take a. If you need to write down exactly where you measured so that you remember each time you do it. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones.