Lesson 3 How To Take Body Measurements

How And Where To Take Body Measurements

Arms chest waist hips and legs. For accuracy take your measurements at least twice. Consistency is essential measure under the same conditions and using the same equipment each time. The diagram that you see above pinpoints all the locations that you should be measuring for a good fit. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Stand with your feet together and body relaxed for all the measurements.

When taking these measurements use a cloth tape measure not a metal one. There are five key areas of your body you should measure. How to take body measurements. For additional detail take your nape to waist measurement in a similar way. Using the guide image on the left match the number to the area concerning your body measurement. The section below will give you vital information on the best ways to measure crucial parts of your body.

Taking accurate body measurements is one of the keys to great fit. Start with the tape at the base of your neck in the back and bring it to your natural waist. For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. Simple steps for taking your body measurements perfectly. Clothing patterns 101 how to take body measurements how to take body measurements. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not.

And a well fitting block is critical to the success of. How to measure your arms. The process for getting your body measurements is simple. Wrap the tape gently around the head half an inch above the ears to measure the circumference. And dont forget to weigh yourself each time you take your measurements. There are a variety of reasons why you may want to take your body measurements.

Here are some tips for taking accurate measurements. Have your friend take your shoulder to waist measurements from the front and back sides of your body. Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block. Consistency is key so make sure youre taking your measurements the same way each time. You could be making tailoring or purchasing clothes or you may be trying to gauge weight loss. Make sure the tape lies half way when going round the back of your head where the skull protrudes.

Be sure to use a flexible inelastic tape measure. Keep the feet together relax your muscles and stand up straight. Generally take measurements in an unflexed state and before your workout not after.

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