Body measurements Info

One of the most well known measurements for the human body is called body mass index bmi. If you are short on time and just want to take a quick measurement of your body focus on the following areas. All you need is the height and weight of a person to find their bmi. Body measurements tips generally take measurements in an unflexed state and before your workout not after. For accuracy take your measurements at least twice. B waist measure the waist where the body bends.

Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. It helps to bend side to side to identify exactly where to measure. When taking body measurements you need to. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Using a tape measure. Here are some tips for taking accurate measurements.

Measure the circumference of your waist. In other words it doesnt take into account how much muscle or fat you have but just your weight relative to your height. Place one end of the tape measure at the fullest part of your bust wrap. Stand with your feet together and body relaxed for all the measurements. Using the guide image on the left match the number to the area concerning your body measurement. Consistency is essential measure under the same conditions and using the same equipment each time.

Measure the circumference of your chest. Be sure to use a flexible inelastic tape measure. How to take body measurements method 1 of 4. You can put an elastic band around the waist to mark the correct placement. Take the measurements listed above. Wrap the tape gently around the head half an inch above the ears to measure the circumference.

A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Check out the easy to follow instructions for getting accurate measurements for each body part below. Use the correct type of tape measure. Measure all around the body total circumference. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. You will need many of the measurements.

Keep the feet together relax your muscles and stand up straight. Tailoring or making clothing. Make sure the tape lies half way when going round the back of your head where the skull protrudes. A bust measure the bust at the fullest part. Use the tape to circle.