Body measurements Info

When taking measurements stand tall with your muscles relaxed and feet together. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Consistency is essential measure under the same conditions and using the same equipment each time. Here are some tips for taking accurate measurements. Common areas include waist hips chest thighs and arms. If you want accurate numbers ask someone to assist you in this so you stand in a normal postural stance.

How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Generally take measurements in an unflexed state and before your workout not after. If you have a short time and you want to take a quick measurement of your body just focus on the following areas. Measure under the same conditions each time such as. Neck for most people this is the thing that connects your body to your head. Take a circumference measurement at each of these spots and write it down.

Shoulders both arms down at your side at the widest point from shoulder to shoulder. In order to do these body measurements any fitness equipment retailer like httpwwwspartanfitnessca or a michaels craft store will have body measuring tapes. Use a flexible measuring tape such as plastic or cloth. Keep the feet together relax your muscles and stand up straight. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements.

How to take your own body measurements first decide which areas of your body you plan to measure regularly. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel. Chest lift up your arms wrap the tape measure around.