Body measurements Info

Read tag a girl who needs to understand this. Lais deleon hnnnnngggggggggg 998765432110 pics wood lick angus and wife. She enjoys splitting her gym sessions into lower body chest shoulders and back arms believing her body responds the best to this. In this video i finally talk about my own personal body weight measurements and body composition. Ready to get a glimpse of what deleons workouts look like. I started training at 19.

Deleon has tried every leg and glute workout under the sun and crafted countless such workouts herself. 09 26 2013 0302 am 2. King arthur 09 26 2013. Lais deleon is a brazil actress. Lais deleon fitness fitness programs challenges blog login. Lais deleon 128655 views.

I discuss the difference between the weight on the scale and body composition. In this video i finally talk about my own personal body weight measurements and body composition. Lais deleons fitness model workouts. Like the typical beginner i stuck to cardio yoga. Los angeles california united states posts. Lais trains in the gym up to 5 days a week resting for 2 days per week.

View profile view forum posts registered user join date. Her full name is lais deleonlais deleon is a professional instagram star. 9770 likes 298 comments lais deleon hightower at laisdeleon on instagram. Give her weekly training schedule a try. Lais workout routine looks something like this. Nla for her sponsored athlete lais deleons shapely legs and sculpted glutes were forged through years of dedicated training both at home and in the gym.

What sparked your interest in training. Lais deleon a day in my life duration. My measurements a very important message. Day 1 lower body barbell squat 4 sets of 8 reps. Great legs dont just stop trafficthey shift it into reverse. United kingdom great britain age.

She born sao paulo brazil. Dont be a slave to the scale. Note that when lais is really trying to lose fat shell add 30 40 minutes of morning cardio every day except sunday. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. Lais deleon birth sign is virgo.