Midway Body Measurement

Thigh standing measure at the largest girth just below the butt. Hips measure at the largest girth where the butt is protruding the greatest. Knees measure just above the knee around the leg calves measure around the fullest part. Measure at the very biggest part of your hips even if that is so low that you are almost on the top of your thighs. This is called the ilium. Measure midway between the very biggest part of your hips and your waist.

Waist standing measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage. Be sure to keep the tape measure straight around. Belly additional if you like. Place a tape measure around your middle midway between the bottom of your ribs and the top of your hips. Calf seated if you are measuring yourself or standing if you have a partner measure at its largest girth. Once you have all your body measurements written down keep them in a safe place and set a reminder to take them again in 2 weeks.

You can add this measurement to the chart in the blank space. Where to record your body measurements many people use a paper journal to record progress which works perfectly fine but there are many benefits to using a digital journal that may tempt you away. Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips. Midway measure between the widest part of your hips and waist. Forearm measure below your elbows at the fullest part. In a standing position measure at the narrowest point or at the midway position between the top of the hip bone and bottom of the rib cage.

Chest standing measure with breath out just above the nipple. Exhale and then measure yourself with a natural fitting measure.