Body measurements Info

When taking these measurements use a cloth tape measure not a metal one. The best way to do this is to place the camera about 4 5 meters from you at mid body level. Measure loosely around your natural waist. To determine your vertical body proportions take a picture of yourself in your undergarments. Neck round measure around the base of the neck slightly loose. Vertical body type body proportions now after you already know your horizontal body type lets assess your vertical body proportions.

3 shoulder to shoulder length. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Measurement is taken from the tip of the left shoulder to the tip of the right shoulder arching slightly to cover the cervical prominence of the neck bone. Measure both sides of the body to accurately track progress and symmetry. If this isnt possible take the measurements yourself in front of a mirror for better visibility. You can put an elastic band around the waist to mark the correct placement.

Arms chest waist hips and legs. Your natural waist will be between your belly button and your rib cage usually your natural waist is in line with your elbows. Any other position can and will cause distortion in your body proportions and make some parts of your body look longer or shorter. To make sure the tape is positioned correctly ideally get someone else to take the measurements for you. There are five key areas of your body you should measure. It is in this order for the vertical measurements i assume 1 body length.

Also measure yourself on your bare skin not over clothes. Measure the fullest part of your hips and back side making sure to keep the tape is one again level and loose. These are taken in. Donot take this too tight. B waist measure the waist where the body bends. After you complete this stage you will be able to decide what to wear to create a balanced look even if your body isnt balanced.

The horizontal measurement is taken from the left of the figure to the right. It helps to bend side to side to identify exactly where to measure. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Then the horizontal measurements. There are several parts of the body to be measured. Measure all around the body total circumference.

You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Consistency is key so make sure youre taking your measurements the same way each time. Here are some tips for taking accurate measurements. When taking body measurements you need to use the correct type of tape measure. And dont forget to weigh yourself each time you take your measurements. This simply means that you can determine whether you are short waisted long waisted short legged long legged or balanced.

How to measure your arms. And this may sound silly but dont trust your memory be sure to write the measurements down.