Body Measurement Important

Body weight can be sub divided into three categories. Plenty of people have a high or low bmi and are healthy and conversely plenty of folks with a normal bmi are unhealthy. Consistency is key so make sure youre taking your measurements the same way each time. When youre trying to lose weight measuring body fat is equally as important as measuring your overall weight. In addition too small dresses or suits need fixing which in turn require additional material. Five key measurements there are five key areas of your body you should measure.

Bone lean body mass think water and muscle and fat mass. The importance of measuring body fat we all know that excessive weight causes obesity. Its important to recognize that bmi itself is not measuring health or a physiological state such as resting blood pressure that indicates the presence or absence of disease. Arms chest waist hips and legs. Taking your measurements is a better way to track progress because you get an idea of whats really happening with your body. Thats where body measurements come in.

Accurate body measurements are important for the tailor as well as material doesnt come for free. Thats because healthy habits like exercise can build muscle. It is simply a measure of your size. Each suit or dress requires a certain amount of material and if tailors use too much then material supplies will run out more quickly. However it is not just weight itself but the type of weight that makes obesity a concern. And dont forget to weigh yourself each time you take your measurements.

You may be focused on say your abs or arms but if you have multiple areas to look at then you can find out exactly where your body is losing fat.