Body measurements Info

Optavia bmi chart body mass index bmi is a value derived from the mass weight and height of a person. A weight loss chart is a simple but effective planner to help keep track of your weight. The figure at which your height corresponds with your weight is your body mass index. Thyroid soy optavia. Transition sample meal plans. 100 international drive 18th floor baltimore md 21202 1888 optavia.

What is a weight loss chart. Optavia for gout optavia for seniors 65 years and older optavia for teen boys 13 18 years old optavia for teen girls 13 18 years old plan overview product claims sheet recipe conversion guide thyroid soy optavia transition sample meal plans condiment healthy fat list healthy exchange list vegetarian information sheet vegetable. Your bmi measures how healthy your weight is based on your height. Get your mind and body working together to work for you. Six month body measurement tracking chart date started. Item variety quantity gm wt oz.

The chart below shows examples of body mass indexes. Wt arugula raw 5 cup chopped 10 035 asparagus raw 5 cup 67 236 asparagus cooked from frozen variety 5 cup 90 317 asparagus cooked from fresh variety 5 cup 90 317 asparagus cooked from canned variety 5 cup 121 427 broccoli raw 5 cup 44 155 broccoli cooked from frozen variety 5 cup 92 324 broccoli cooked from fresh variety 5 cup 78 275 broccoli chinese cooked from fresh variety. Every simple new habit every healthy decision every positive change leads to more. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Youre now part of the optavia community here to help you become your most fulfilled you. Vegetarian information sheet.

When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities. Healthy nutrition gets you where you want to go our optavia coaches make sure you never go it alone. Condiment healthy fat list. Pounds weight feet inches height. Optavia for seniors 65 years and older optavia for teen boys 13 18 years old optavia for teen girls 13 18 years old plan overview. The bmi is defined as the body mass divided by the square of the body height and is universally expressed in units of kgm 2 resulting from mass in kilograms and height in metres.

The company we recommends that you consult your healthcare provider prior to starting any weight loss program and during the course of your weight loss program. To find yours consult the chart or use webmds bmi.